The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss #ad - She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss. New world.
Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional PainThe Guilford Press #ad - Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Guilford Pubn. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain #ad - This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence.
Leading experts James W.
Writing as a Way of Healing: How Telling Our Stories Transforms Our LivesBeacon Press #ad - Guilford Pubn. In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. Desalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Writing as a way of healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives #ad - With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging.
Beacon Press. Desalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool.
Expressive Writing: Words that HealIdyll Arbor #ad - It explains why writing can often be more helpful than talking when dealing with trauma, and it prepares the reader for their writing experience. Expressive writing: words that Heal provides research results, in layman's terms, which demonstrate how and when expressive writing can improve health. Beacon Press.
The emotional upheaval bothering you the most and keeping you awake at night is a good place to start writing. Includesa basic four-day, 20-minute daily writing session programA six-week writing program using a different technique each weekAdditional techniques for expressive writingInstructions on how to analyze what was written Guilford Pubn.
Expressive Writing: Words that Heal #ad - From the instructions: ''Write about what keeps you awake at night. The book looks at the most serious issues and helps the reader process them.
Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice WithinConari Press #ad - Since she discovered how to activate a divine voice by slipping into the theta brain wave state the intriguing border between the conscious and the subconscious while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible.
Today, research scientists are providing peeks into what consciousness is and how it works. Miracles began to happen. It works amazingly well. Today I write. Those are the opening lines in the Writing Blessing that author Janet Conner has spoken daily since 2007. Devine dialogue. Janet conner is a writer, poet, and spiritual field guide─but first and always a deep soul explorer.
Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within #ad - 1 amazon best seller! ─ write to Explore Your Deep Soul“I am a writer. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, honesty, with passion, and the intention of speaking with and listening to the voice within.
Your healing inner voice. After hitting rock bottom while escaping a terrible situation of domestic abuse, Janet’s inner voice told her to start writing. Beacon Press.
Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual TraumaMango #ad - Writing down your soul: How to Activate and Listen to the Extraordinary Voice Within. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Yet few creative writing or creative recovery books explicitly address sexual trauma survivor struggles to find language for their experience, desire, nor do they describe the empowerment we might find in discovering language and expression for our delight, and joy as well as our loss and pain.
Writing ourselves whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves. Transformative journaling: writing ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities.
Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma #ad - Writing ourselves whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, and the hopeful, the powerful Trauma and Recovery by Judith Herman, angry struggle of Inga Muscio's Cunt. What you'll learn inside writing ourselves whole:how to reconnect with your creative instinct through freewritinghow freewriting can help you reclaim the parts of yourself, and your history, if you don’t have a self-care routine, that you were never supposed to be able to nameHow "restorying" the old myths about sexual trauma survivors can set you freeHow a consistent writing practice can help reconnect you with your creative geniusHow and why to make writing part of your regular self-care routine ― and why, it’s time to develop oneWhy writing about your desires is at least as important as writing about violenceThe profound joy and power of writing in community and solidarity with other survivors.
Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more. How to change your life: When you can find language for the stories that are locked inside, you can change your life.
Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform ExperienceW. W. Norton & Company #ad - Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places.
Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. 25 illustrations Guilford Pubn. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging.
Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience #ad - Filled with relatable examples, and informative illustrations, useful exercises, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future. Beacon Press. If we tell stories that emphasize only desolation, then we become weaker. The ways in which we understand and share the stories of our lives therefore make all the difference.
Writing down your soul: How to Activate and Listen to the Extraordinary Voice Within.
Writing to Awaken: A Journey of Truth, Transformation, and Self-DiscoveryReveal Press #ad - But so often, we come to believe that we are our story, over time, identifying so strongly with the tales we’ve told ourselves and others that we cling to them for our very existence—even when they don’t quite fit. Rather than sticking with your illusive and tricky “Story of Me, ” you’ll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing.
This is not a how-to book for writers; it’s an invitation on a journey of self-discovery—a guide to facing yourself without flinching, surrendering to what is, accepting yourself as you are, and daring to question and transform what isn’t true. Guilford Pubn. With targeted and revelatory questions, yearnings, greatest challenges, and opportunities for growth—in order to discover a deeply authentic understanding of yourself and move toward a more liberated, you’ll be prompted to explore your own personal narrative—to write honestly about your deepest wounds, hidden gifts, truthful life.
Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery #ad - We each have our own story, change characters, devise plotlines from circumstance, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, and adjust structure, settings, fashion conflicts, and themes as our lives unfold. Writing to awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry.
In doing so, your story changes; and when your story changes, you’ll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your life is transformed. Writing down your soul: How to Activate and Listen to the Extraordinary Voice Within.
What is narrative therapy?: An easy-to-read introduction Gecko 2000Dulwich Centre Publications #ad - This book covers a broad spectrum of narrative practices including externalisation, therapeutic letter writing, re-membering, the use of rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is trying to apply narrative ideas in your own work context, this book has been written with you in mind.
What is narrative therapy?: An easy-to-read introduction Gecko 2000 #ad - Guilford Pubn. New harbinger Publications. This best selling book is an easy-to-read introduction to the ideas and practices of narrative therapy with accessible language, a concise structure and a wide range of practical examples. Writing down your soul: How to Activate and Listen to the Extraordinary Voice Within.
Step Out of Your Story: Writing Exercises to Reframe and Transform Your LifeNew World Library #ad - She presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives. As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined and realistic happy endings.
Guilford Pubn. Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. Writing down your soul: How to Activate and Listen to the Extraordinary Voice Within. New harbinger Publications. Beacon Press. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a different version we can redirect our energy and narrative toward our desires and goals.