Secrets of Longevity: Hundreds of Ways to Live to Be 100

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Chronicle Books #ad - As a 38th-generation doctor specializing in longevity, Dr. The tips are organized into chapters on diet, environment, exercise, healing, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the east with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, and much, healthier, much happier.

Secrets of Longevity: Hundreds of Ways to Live to Be 100 #ad - Mao as he’s known to his patients knows the answers—and they’re surprisingly simple and powerful. Secrets of longevity is full of surprising, healthier life, all-natural ideas for living a longer, happier. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease.

It’s amazing how a little honey in your tea can aid internal healing.

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Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy

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Andrews McMeel Publishing, LLC #ad - Mao’s signature anti-aging brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr.

Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Known as “doctor to the stars, ” Mao Shing Ni, M. D. Mao’s immune boost borscht with porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr.

Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy #ad - It actually changed the way I look at food. Pamela silvestri, Food Editor, Staten Island Advance. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. Mao’s secrets of longevity cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life.

I love the book. Mao’s honey-glazed Masala Chicken with Apricots to Dr. Extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity.

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Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

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Atria Books #ad - Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The chinese refer to a woman's midlife transition as her Second Spring. Dr. At the end you'll find handy, at-a-glance lists addressing women's most common ailments.

Second spring, inspired by Dr. His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. Mao's revolutionary second spring™ program gives you time-tested, through premenopause, completely natural treatments to enhance energy, menopause, and health—and initiate your own new season of vitality starting at age thirty-five, sexuality, and beyond.

Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age #ad - Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible. Now, Dr. Mao’s brilliant book second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.

Arianna huffington bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. This amazing compendium of traditional wisdom is also enjoyable to read.

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Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness

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Avery #ad - Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life. He shows, how clutter in our homes can create imbalances in our bodies, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, and how Eastern and Western medicine can work together to fight cancer.

Read maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. In part One, Dr. Then, in part two, he reveals his favorite natural remedies for more than sixty-five common ailments, headaches, dandruff, high blood pressure, indigestion, such as sore throat, insect bites, sunburn, and jet lag.

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness #ad - Secrets of self-healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. Mao explains that diet, living in harmony with the environment, a positive emotional life, and spiritual growth are crucial for vibrant, exercise, self-awareness, lasting health.

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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

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Chronicle Books LLC #ad - Dr. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, and delicious recipes—all designed to unlock the secrets to a longer, healthier, satisfying checklists, and happier life. Mao's sage health advice into their lives in 8 short weeks. Now fans of Secrets of Longevity can incorporate Dr.

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life #ad - The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do.

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Arthritis: Secrets of Natural Healing

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Seven Star Communications #ad - If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, which are supported by a 5, you may benefit from the solutions offered by this book, 000 year-old evidence-based medical system. In arthritis: secrets of natural healing you will discover how to care for the health of your joints through the Chinese healing tradition - diet and nutrition, and self-care, herbal therapy, bodywork, along with acupressure and exercise therapy.

. You will also learn about the mindbody connection, how stress exacerbates pain and inflammation in your body, and natural ways to reduce your tension and inflammation. Ultimately, this book will help you by restoring your freedom to choose the way you want to live without being constrained by arthritis.

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Tao of Nutrition

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Seven Star Communications #ad - Balance is the key to health. Included are delicious recipes and meal plans that have greatly benefited patients and families. The tao of nutrition provides information on making each meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year.

Whether you are trying to become healthier or stay healthy, the authors guide you to a balanced way of eating. By balancing your energies, the body heals itself. This ancient knowledge from China provides guidance for the seasoned practitioner as well as the new student of healthy living. The tao of nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food.

Tao of Nutrition #ad - Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health. Each meal is an opportunity to heal.

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The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary

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Shambhala #ad - This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature. The other section, called the Lingshu, is a technical book on acupuncture and is not included here. Written in the form of a discourse between huang di and his ministers, psychology, as well as in-depth investigation of such diverse subjects as ethics, and prevention of disease, including etiology, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, physiology, diagnosis, therapy, and cosmology.

The neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE.

The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary #ad - The original text of the Neijing presents broad concepts and is often brief with details. All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students—as well as for everyone curious about the underlying principles of Chinese medicine.

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Natural Health Dictionary:Your comprehensive A-to Z guide for healing with herbs, nutrition, supplements, and secret remedies

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Ask Dr Mao #ad - Natural Health Dictionary:Your comprehensive A-to Z guide for healing with herbs, nutrition, supplements, and secret remedies #ad - This book will simplify the natural health basics--and it goes wherever you go. It unlocks the secrets of the natural world for you, nutrients, 80 longevity foods, 100 supplements, revealing at a glance 275 healing herbs, and vitamins, as well as 70 traditional remedies that preserve your health and defend you from disease.

The natural health dictionary is for anyone who wants to take control of his or her self-knowledge to live a long, happy life in peak condition.

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The Power of Natural Healing

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SevenStar Communications #ad - As we grow older, we often begin to investigate different approaches to health through exercise and diet in an attempt to heal ourselves or prevent problems from occurring. When we are young, most of us take health for granted. Everyone wants to enjoy good health. All of nature constantly renews itself; by observing the principles of nature we can learn to renew our own bodies, minds, and spirits.

True healing involves mental, emotional and physical renewal. Understanding this principle can help us to be successful in our lives, solve our own life problems and questions, and understand life and death. Can any medicine or treatment heal you without the involvement of your own spirit? Can any machine keep you alive without the permission of your own spirit? Can any exercise boost your energy without the innate vitality of you own spirit?There is a natural healing process inherent in the very nature of life itself.

The Power of Natural Healing #ad - The power of natural Healing targets one's own spirit as being the source of health. There is a profound difference between an external approach to health and one of internal awareness and maturity.

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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

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Ballantine Books #ad - Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, oldest people, vitality, and happiness. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives.

With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. The quality of personal relationships is enormously important. From abkhasia in the caucasus south of russia, to hunza in central asia, the modern shangri-la, and Vilcabamba in the Andes of South America, and finally the southern Japanese islands of Okinawa, where people regularly live beyond a century, where laughter is the greatest medicine, where age is beauty, where dance is ageless, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples #ad - Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. Why do some people age in failing health and sadness, bestselling author John Robbins presents us with a bold new paradigm of aging, while others grow old with vitality and joy?In this revolutionary book, showing us how we can increase not only our lifespan but also our health span.

But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. There is clearly a strong beneficial power to love and connection.

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